A New Experience

Today was another new experience for me - I went to the gym for the first time ever. The specialist recommended gentle exercise a few months ago and this YMCA program at $5 a pop seemed to fit the bill. They worked out an individual program for me for today - Did about 8 -10 different things including biking for 12 minutes, stepping for several minutes on a sort of treadmill plus lifting various weights - 2 kg barbells, a 5 kg weight, a ball that weighed 2kg - what a surprise! Tomorrow I go to the first group session - warm-up exercises in a group of Never too Oldies , then work on this individual program which has been tailor-made for my weaknesses.